Unlock the path to a calmer mind with our Anxiety Workbook, designed to empower you with effective coping skills and practical worksheets for managing anxiety. This thoughtfully curated resource combines essential CBT and DBT counselling techniques, enabling you to approach your feelings with confidence and clarity. Feel the weight lift as you engage with actionable exercises that connect deeply with your everyday experiences, fostering a sense of control and peace. Take the first step towards a more serene life today - order your workbook now and start your journey towards emotional wellness!
Available as an instant digital download in A4 and US Letter sizes, it’s perfect for individual use, therapy sessions, group work, and educational settings.
Benefits:
Understand Anxiety: Gain a deeper understanding of anxiety and its impact on your life.
Effective Coping Strategies: Discover practical techniques to manage and reduce anxiety.
Engaging Exercises: Work through interactive activities that promote emotional well-being.
Enhanced Self-Awareness: Reflect on your feelings with thoughtful prompt questions.
Flexible Use: Ideal for individual practice, therapeutic use, group discussions, or educational purposes.
Instant Access: Download and start using your workbook immediately in the size that suits you.
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Start your journey to a calmer, more confident you. Download the Anxiety Workbook today!
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How it works
Once your payment is received you will receive an email with a link to download your workbook.
Included in the links are:
60 page file in 2 sizes
A4 / US Letter
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If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. To redistribute within the workplace then a commercial licence would need to be purchased.
To purchase a commercial licence please click here
Thank you x
