My Anxiety Workbook: Effective Coping Skills, Worksheets, and CBT/DBT Counselling Resources for Managing Anxiety with coping skills

Explore the transformative potential of the Anxiety Workbook, meticulously crafted to equip individuals with practical tools for managing anxiety effectively. Inside, discover:

- 60 pages of worksheets and handouts
- Cognitive restructuring exercises to challenge negative thought patterns
- Personalised goal-setting techniques to enhance motivation
- Practical strategies for planning and setting boundaries
- Reflective exercises for deepening self-awareness
- Customisable journal pages for ongoing reflection and insight

This comprehensive resource empowers individuals to cultivate healthier coping mechanisms, regain control over their anxiety, and embark on a journey towards greater emotional well-being and fulfilment.

How it works

Once your payment is received you will receive an email with a link to download your workbook.

Included in the links are:

60 page file in 2 sizes
A4 / US Letter

If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you - this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. To use within the workplace, a commercial licence would need to be purchased.

Thank you x