Unlock a deeper understanding of anger with the Anger Iceberg Worksheet, a versatile tool suitable for both individual introspection and therapeutic sessions. This visual aid invites users to explore the layers beneath anger's surface, unraveling hidden emotions like hurt, fear, or frustration. Here's how it benefits individuals and therapy:
For Individual Use:
Self-Reflection: Guides individuals to identify and comprehend underlying emotions independently.
Personal Exploration: Prompts introspection, aiding in the recognition of complex emotional responses.
Emotional Awareness: Fosters a deeper understanding of an individuals emotional landscape.
In Therapy Sessions:
Facilitates Discussion: Serves as a catalyst for meaningful conversations about clients' emotional experiences.
Therapeutic Insight: Helps therapists guide clients through emotional complexities for profound insights.
Structured Framework: Provides a visual and structured approach to navigate and address emotions collaboratively.
Overall Benefits:
Enhanced Self-Awareness: Unveils hidden emotions, fostering a more profound sense of self-awareness.
Improved Emotional Regulation: Equips individuals with tools to manage and express emotions constructively.
Healthier Coping Mechanisms: Supports the development of effective coping strategies for long-term emotional well-being.
Enhanced Interpersonal Relationships: Paves the way for more constructive and fulfilling connections with others.
How it works
Once your payment is received you will receive an email with a link to download your planner. Included in the links are:
3 page PDF file in 2 sizes
A4 / US Letter
Choose the file you want, download and print.
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. To use within the workplace, a commercial would need to be purchased. Please click here to view the licence.
Thank you x
