The Anger Balloon Metaphor Worksheet is a comprehensive 6-page counselling resource designed for both individual use and group work. This worksheet helps users understand and manage their anger by using the powerful metaphor of a balloon filling with air, representing built-up emotions. With guided prompts and reflective exercises, this tool helps individuals identify anger triggers, recognise early warning signs, and explore effective ways to safely release tension before it escalates.
Ideal for use in therapy sessions, self-reflection, or group work, this resource supports emotional regulation and personal growth. It can be used by counsellors, therapists, educators, or anyone looking to improve their emotional awareness and anger management skills.
Benefits:
• Helps identify personal anger triggers
• Guides users in recognising signs of rising anger
• Promotes safe and constructive emotional release
• Supports emotional regulation and awareness
• Suitable for individual use or group therapy settings
• Encourages healthier anger management strategies
This worksheet is an essential tool for anyone looking to understand their anger and take control of their emotions in a mindful way.
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How it works
Once your payment is received you will receive an email with a link to download your worksheets.
Included in the links are:
6 page PDF file in 2 sizes
A4 / US Letter
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. For use within the workplace, a commercial licence would be required.
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To purchase a commercial licence, please visit here
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Thank you x
