Spoon Theory Workbook for Energy Management | ADHD, Chronic Illness & Neurodivergent Self-Care Guide
Our 35 page Spoon Theory Workbook is designed to support individuals with chronic illness, ADHD, ASD, anxiety, and mental health challenges. Using the Spoon Theory framework, this printable workbook helps you understand, track, and manage daily energy levels while focusing on self-care and sustainable planning. It’s perfect for personal use, counseling sessions, and group work, offering a compassionate approach to energy management and self-awareness.
What’s Inside:
Spoon Theory Overview: An introduction to Spoon Theory and how to apply it in everyday life.
Spoon Theory for Neurodivergent People: Practical insights tailored for ADHD, ASD, and mental health challenges.
Identifying High and Low Energy Cost Activities: Worksheets to recognise energy-draining vs. energy-giving tasks.
Prioritising and Making Choices: Tools for mindful decision-making and energy conservation.
Daily Energy Management: Tips for managing “spoons” throughout the day.
Goal Setting and Planning: Exercises to set realistic, energy-conscious goals.
Energy Tracking: Daily and weekly tracking sheets for monitoring energy usage and patterns.
Importance of Self-Care and Recovery: Prompts and exercises to integrate self-care routines.
The Boom and Bust Cycle Infographics: Understand and avoid the boom and bust cycle of energy depletion.
Boundaries and Self-Care: Worksheets for setting personal boundaries and prioritising self-care.
Communicating Energy Needs: Guidance for expressing your energy needs to others.
Identifying a Support Circle: Exercises to build a supportive network.
Reflective Prompt Questions: Thought-provoking prompts for self-awareness and personal growth.
Why Choose This Workbook?
Ideal for individuals with ADHD, ASD, chronic illness, or those with energy limitations.
Suitable for individual reflection, group settings, and therapeutic counselling sessions.
Includes practical tools, worksheets, and infographics for comprehensive energy management.
Empowers users to reduce burnout, establish boundaries, and prioritise self-care.
This Spoon Theory Workbook is a valuable resource for anyone managing limited energy and looking to build a balanced, self-compassionate life. Whether for individual use, group workshops, or counselling, this guide offers practical tools for sustainable well-being.
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How it works
Once your payment is received you will receive an email with a link to download your workbook.
Included in the links are:
35 page PDF file in 2 sizes
A4 / US Letter
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. For redistribution within the workplace, a commercial licence would be required.
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Thank you x
