Self-sabotage workbook for teens and adults, self sabotaging, therapy worksheets, Self Esteem, coping skills, self healing, inner critic

Transform Your Path: Self-Sabotage Workbook

Empower yourself or guide transformative sessions with our versatile Self-Sabotage Workbook, perfect for individual use, therapy sessions, or group settings. It's an instant digital download available in A4 and US Letter sizes, featuring a linked fillable PDF format—ideal for seamless interaction and convenient client distribution in online sessions.

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Workbook Contents:

Introduction to Self-Sabotage: Understand its impact on personal growth.

The Self-Sabotage Cycle: Recognise recurring hindrances to progress.

Self-Awareness: Explore triggers and patterns through guided exercises.

Reflection Prompts: Engage in introspection to deepen self-awareness.

Understanding Self-Sabotage: Discover root causes of self-defeating behaviours.

Challenging Negative Thoughts: Strategies to combat self-criticism effectively.

Behavioural Strategies: Practical approaches to break harmful habits.

Emotional Regulation: Techniques for managing emotions with resilience.

Diaphragmatic Breathing: Utilise exercises for relaxation and stress relief.

Emotional Journaling: Harness writing for therapeutic emotional exploration.

Developing Self-Compassion: Cultivate kindness and understanding towards oneself.

Gratitude Practices: Foster positivity and resilience through gratitude exercises.

Building a Support System: Identify and nurture supportive relationships.

Communication Skills: Enhance interpersonal interactions and assertiveness.

Action Plan and Maintenance: Create a roadmap for sustainable personal growth.

Behavioural Strategies: Additional tools to reinforce positive behaviours.

Emotional Regulation: Enhance emotional management and resilience.

Benefits:

Versatile Use: Ideal for individuals, therapists, or groups seeking personal growth and mutual support.

Comprehensive Guidance: Structured exercises facilitate deep self-exploration and transformation.

Digital Accessibility: Instant download and fillable PDF for seamless online sessions and client distribution.

Transform your relationship with self-sabotage and embark on a journey of resilience and personal empowerment. Start your transformation today with our Self-Sabotage Workbook!

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How it works

Once your payment is received you will receive an email with links to download your file. Open the files you need, download and print.

Included in the links are:

3 links
54 Page PDF file in 2 sizes
A4 / US Letter and fillable PDF

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To use the Fillable PDF please download:

1. Adobe Acrobat Reader DC
• Features: Free version allows you to fill in and save fillable PDF forms.
• Cost: Free to download and use.
• How to Use: Open the fillable PDF, enter information into the fields, and save your work.

2. Browser-Based PDF Viewers
• Features: Most modern web browsers (like Chrome, Firefox, and Edge) can open and fill out PDF forms directly.
• Cost: Free to use.
• How to Use: Open the PDF in your browser, fill in the fields, and download or print the completed form.

3. Mobile Apps
• Features: Apps like Adobe Fill & Sign for iOS and Android allow filling out PDFs on mobile devices.
• Cost: Free to use.
• How to Use: Open the PDF in the app, fill in the fields, and save or share the completed form.

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Choose the file you want, download and print.

If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you - this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. To use this product in sessions or within the workplace, a commercial license must be purchased. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.

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To purchase a commercial licence, please visit here

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Thank you x