Introducing a set of 48 mindfulness cards designed to bring tranquility and focus to your daily routine. Each card, measuring 8 cm x 8 cm, features a unique mindfulness exercise to promote calmness and mental clarity. Organised in sets of 6 per page, these cards offer a convenient and accessible way to integrate mindfulness into your busy life.
Benefits:
Stress Reduction: Engage in simple mindfulness practices to alleviate stress and promote relaxation.
Improved Focus: Sharpen your concentration through exercises that encourage present-moment awareness.
Enhanced Well-Being: Cultivate a positive mindset and foster emotional balance for overall well-being.
Mind-Body Connection: Strengthen the connection between your mind and body for a holistic approach to health.
Better Sleep: Incorporate bedtime mindfulness rituals to facilitate a restful and rejuvenating night's sleep.
Increased Self-Awareness: Develop a deeper understanding of your thoughts and emotions through reflective exercises.
These mindfulness cards are a valuable tool for anyone seeking a moment of mindfulness amid life's hustle and bustle, providing a pathway to a calmer and more centred existence.
How it works
Once your payment is received you will receive an email with a link to download your planner. Included in the links are:
8 page PDF file in 2 sizes
A4 / US Letter
Choose the file you want, download, print, laminate and cut to size.
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
I offer no returns or refunds, however if you have any problems with your product then please contact me.
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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use or as a resource tool for therapy. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.
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Thank you x
