Masking Workbook for Teens and Adults with ADHD, ASD, & Anxiety, Self-Discovery, Authenticity and Emotional Resilience
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Unlock your true self with this Masking Workbook for Teens & Adults with ADHD, ASD, & Anxiety. Masking, the act of concealing one’s true personality to meet societal expectations, is a common and exhausting experience for individuals with ADHD, autism, and anxiety. While masking can help navigate social situations, it often leads to burnout, emotional fatigue, and a disconnection from one’s authentic identity. This comprehensive 46-page workbook is designed to guide you through self-discovery, helping you understand and reduce masking behaviors to foster emotional resilience and embrace your authentic self.
Ideal for personal use, therapy sessions, or educational settings, this workbook provides a range of techniques, prompts, and exercises to identify masking patterns, explore true identity, and build the confidence to express yourself authentically. It’s available in A4 and US Letter sizes and comes with an optimized version for digital use on tablets and other devices.
What’s Inside the Workbook:
• Understanding Masking: Learn what masking is, why and when people mask, and recognize common masking traits.
• Emotional Impact of Masking: Discover the emotional consequences of masking and complete exercises for emotional check-ins.
• Mapping and Reflecting on Your Mask: Includes mask templates, mapping activities, and creative exercises to illustrate and reflect on your mask.
• Exploring Your Authentic Self: Identify personal needs, explore who you are without the mask, and engage in mirror work.
• Self-Compassion & Acceptance: Daily practices and reflections to foster self-compassion and acceptance.
• Navigating Social Situations: Tools for handling social pressure, setting boundaries, and recognizing the impact of masking on mental health.
• Self-Care Planning & Safe Spaces: Develop self-care plans, identify safe spaces, and build confidence in environments that support your true self.
• Building Confidence: Goal-setting exercises and mindfulness techniques, including mindful breathing, body scans, grounding techniques, and nature-based grounding.
This Masking Workbook for ADHD, Autism & Anxiety empowers you to reduce masking behaviors, connect with your authentic self, and build emotional resilience.
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How it works
Once your payment is received you will receive an email from Etsy in your Etsy account with a link to download your worksheets . If you have checked out as a guest, you will receive an email from Etsy with your download. If you have an Etsy account your downloads will be available to download in your purchases section.
PLEASE NOTE:
Downloads cannot be accessed through the Etsy app so please access your account through your web browser.
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Included in the links are:
46 page PDF file in 2 sizes
A4 / US Letter / Fillable PDF
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use or as a resource tool for therapy. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. For redistribution within the workplace, a commercial licence would be required.
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To purchase a commercial licence, please visit
https://acollectiveguidance.etsy.com/?section_id=48480040
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Thank you x
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