This poster beautifully illustrates the 5-4-3-2-1 grounding technique, making it a valuable resource for therapy sessions. Designed for easy printing and display in various settings, it offers a practical tool for managing stress and anxiety. By focusing on your senses and surroundings, this technique guides individuals to regain a sense of control and presence, promoting inner peace and emotional well-being.
✧✧ How it works ✧✧
Once your payment is received you will receive an email with a link to download your poster.
Included in the links are:
5 PDF file
✧ Download, cut to size and print, or send to your local printers.
✧ Digital printing at home offers convenience, however, the quality of your output depends on your choice of printer and the colours you use, leading to potential variations in colour accuracy and vibrancy.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
