Cognitive Distortion / Cognitive Behaviour Therapy / Trauma therapy / CBT / Thinking Errors / Anxiety Tool / unhelpful thinking styles
Cognitive Distortion / Cognitive Behaviour Therapy / Trauma therapy / CBT / Thinking Errors / Anxiety Tool / unhelpful thinking styles
Cognitive Distortion / Cognitive Behaviour Therapy / Trauma therapy / CBT / Thinking Errors / Anxiety Tool / unhelpful thinking styles
Cognitive Distortion / Cognitive Behaviour Therapy / Trauma therapy / CBT / Thinking Errors / Anxiety Tool / unhelpful thinking styles
Cognitive Distortion / Cognitive Behaviour Therapy / Trauma therapy / CBT / Thinking Errors / Anxiety Tool / unhelpful thinking styles
Cognitive Distortion / Cognitive Behaviour Therapy / Trauma therapy / CBT / Thinking Errors / Anxiety Tool / unhelpful thinking styles

Cognitive Distortion / Cognitive Behaviour Therapy / Trauma therapy / CBT / Thinking Errors / Anxiety Tool / unhelpful thinking styles

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Cognitive distortion worksheets are essential tools in cognitive behavioral therapy (CBT), aiding individuals in identifying and challenging irrational thoughts and beliefs. These worksheets offer structured exercises designed to promote self-awareness and healthier thinking patterns by addressing common cognitive distortions such as black-and-white thinking and catastrophising.

Their benefits include:

Facilitating the identification of irrational thoughts and beliefs

Encouraging individuals to challenge negative thinking patterns

Promoting self-awareness and emotional regulation

Providing a structured framework for cognitive restructuring

Empowering individuals to take an active role in their mental health journey

Moreover, cognitive distortion worksheets can be used flexibly, either independently or as part of therapy sessions conducted by mental health professionals. This adaptability enhances their utility in fostering positive cognitive and emotional outcomes.

How it works

Once your payment is received you will receive an email with a link to download your worksheets. Included in the links are:

24 page PDF file in 2 sizes
A4 / US Letter

Choose the file you require, download and print.

If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you - this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.

To use within the workplace a commercial licence would need to be purchased.

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