Transform your mindset with our comprehensive CBT Cognitive Distortions Worksheets, designed to help you recognise and challenge unhelpful thinking patterns that can cloud your perception. This essential guide not only clarifies common thinking errors but also empowers you to foster positive change - unlock your potential today and take the first step towards a healthier mindset.
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Benefits:
Identify Negative Thought Patterns – Learn to recognise unhelpful thinking habits that impact your emotions and decisions.
Shift Your Mindset – Reframe distorted thoughts into balanced, realistic perspectives.
Improve Emotional Regulation – Reduce stress, anxiety, and self-doubt by challenging irrational beliefs.
Enhance Self-Awareness – Gain insight into how your thoughts shape your reality and behaviour.
Build Resilience – Strengthen your ability to navigate challenges with a clearer, more positive mindset.
Practical Exercises & Tools – Guided prompts and strategies to help you apply what you learn in daily life.
Flexible and adaptable, these worksheets are ideal for use in therapy sessions, group settings or personal development. Enhance your cognitive and emotional well-being today!
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🔹This product is also part of different Therapy Bundles 🔹
How it works
Once your payment is received you will receive an email with a link to download your worksheets.
Included in the links are:
56 page PDF file in 2 sizes
A4 / US Letter
Choose the file you require, download and print.
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If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
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Thank you x