Guide to Cognitive Distortions | CBT Tools for Trauma Therapy, Anxiety Relief, and Overcoming Unhelpful Thinking Styles
CBT Cognitive Distortions Worksheets, Unhelpful Thinking Styles & Thinking Errors Guide
Guide to Cognitive Distortions | CBT Tools for Trauma Therapy, Anxiety Relief, and Overcoming Unhelpful Thinking Styles
Guide to Cognitive Distortions | CBT Tools for Trauma Therapy, Anxiety Relief, and Overcoming Unhelpful Thinking Styles
Guide to Cognitive Distortions | CBT Tools for Trauma Therapy, Anxiety Relief, and Overcoming Unhelpful Thinking Styles
Guide to Cognitive Distortions | CBT Tools for Trauma Therapy, Anxiety Relief, and Overcoming Unhelpful Thinking Styles
Guide to Cognitive Distortions | CBT Tools for Trauma Therapy, Anxiety Relief, and Overcoming Unhelpful Thinking Styles
Guide to Cognitive Distortions | CBT Tools for Trauma Therapy, Anxiety Relief, and Overcoming Unhelpful Thinking Styles
Guide to Cognitive Distortions | CBT Tools for Trauma Therapy, Anxiety Relief, and Overcoming Unhelpful Thinking Styles

CBT Cognitive Distortions Worksheets, Unhelpful Thinking Styles & Thinking Errors Guide

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Transform your mindset with our comprehensive CBT Cognitive Distortions Worksheets, designed to help you recognise and challenge unhelpful thinking patterns that can cloud your perception. This essential guide not only clarifies common thinking errors but also empowers you to foster positive change - unlock your potential today and take the first step towards a healthier mindset.

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Benefits:

Identify Negative Thought Patterns – Learn to recognise unhelpful thinking habits that impact your emotions and decisions.

Shift Your Mindset – Reframe distorted thoughts into balanced, realistic perspectives.

Improve Emotional Regulation – Reduce stress, anxiety, and self-doubt by challenging irrational beliefs.

Enhance Self-Awareness – Gain insight into how your thoughts shape your reality and behaviour.

Build Resilience – Strengthen your ability to navigate challenges with a clearer, more positive mindset.

Practical Exercises & Tools – Guided prompts and strategies to help you apply what you learn in daily life.

Flexible and adaptable, these worksheets are ideal for use in therapy sessions, group settings or personal development. Enhance your cognitive and emotional well-being today!

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🔹This product is also part of different Therapy Bundles 🔹

How it works

Once your payment is received you will receive an email with a link to download your worksheets.

Included in the links are:

56 page PDF file in 2 sizes
A4 / US Letter

Choose the file you require, download and print.

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If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you - this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. To redistribute products within the workplace, a commercial licence would need to be purchased.

To purchase a commercial licence, please visit here

Thank you x

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L
Linnette

Great for individual and group therapy