Cognitive distortion worksheets are essential tools in cognitive behavioral therapy (CBT), aiding individuals in identifying and challenging irrational thoughts and beliefs. These worksheets offer structured exercises designed to promote self-awareness and healthier thinking patterns by addressing common cognitive distortions such as black-and-white thinking and catastrophising.
Their benefits include:
Facilitating the identification of irrational thoughts and beliefs
Encouraging individuals to challenge negative thinking patterns
Promoting self-awareness and emotional regulation
Providing a structured framework for cognitive restructuring
Empowering individuals to take an active role in their mental health journey
Moreover, cognitive distortion worksheets can be used flexibly, either independently or as part of therapy sessions conducted by mental health professionals. This adaptability enhances their utility in fostering positive cognitive and emotional outcomes.
How it works
Once your payment is received you will receive an email with a link to download your worksheets. Included in the links are:
24 page PDF file in 2 sizes
A4 / US Letter
Choose the file you require, download and print.
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
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To use within the workplace a commercial licence would need to be purchased.
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