CBT worksheets have served as invaluable tools in their journey of self-improvement, particularly in the domain of challenging negative thoughts and behaviours.. These readily available sheets will spare you the time and effort of preparation, making therapy sessions more efficient.
Three worksheets are included: the Cognitive Restructuring Worksheet, guiding you in the reframing of irrational thoughts; the Decatastrophising Worksheet, assisting in the breakdown of catastrophic thinking patterns; and the De-sensitisation Worksheet, providing guidance in confronting and managing sensitivities and anxieties.
These resources have played a pivotal role in increasing their self-awareness, facilitating positive change, and offering practical solutions for addressing cognitive and behavioural challenges.
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How it works
Once your payment is received you will receive an email with a link to download your planner. Included in the links are:
26 page PDF file in 2 sizes
A4 / US Letter
Choose the file you want, download and print.
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.
To use within the workplace a commercial licence would need to be purchased.
To purchase please view here
Thank you x
