The Tree of Life worksheet, rooted in narrative therapy principles, provides a dynamic platform for individuals to explore their life stories and aspirations. This engaging tool invites participants to visually represent their personal narratives through the metaphor of a tree, with roots symbolising past experiences, a trunk representing present strengths, and branches embodying future possibilities. Within therapy sessions or group settings, individuals embark on a journey of self-discovery and empowerment, guided by the following benefits:
Facilitates Self-Exploration: Encourages individuals to reflect on their life experiences, values, and goals.
Promotes Narrative Rewriting: Assists in reframing and reconstructing personal narratives, highlighting resilience and growth.
Encourages Agency and Empowerment: Inspires individuals to reclaim authorship over their stories and envision a hopeful future.
Fosters Reflection and Insight: Provides a structured framework for deepening self-awareness and understanding patterns of behaviour.
Strengthens Therapeutic Connection: Enhances the therapeutic alliance by promoting collaboration and shared meaning-making.
Versatile and Adaptable: Suitable for both individual use and group sessions, offering flexibility in therapeutic interventions.
Whether utilised in individual therapy sessions or group settings, the Tree of Life worksheet serves as a transformative tool for individuals seeking to explore, reflect, and cultivate resilience within their personal narratives.
How it works
Once your payment is received you will receive an email with a link to download your worksheets. Included in the links are:
10 page PDF file in 2 sizes
A4 / US Letter
Choose the file you require, download and print.
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. To use within the workplace a commercial licence would need to be purchased.
Thank you x
