Embracing Imperfections Workbook
Embracing Imperfections is a workbook designed to help individuals overcome perfectionism and cultivate a healthier relationship with themselves and their goals. With 53 pages packed full of practical exercises, insightful reflections, and evidence-based strategies, this workbook offers a transformative journey towards authenticity and self-acceptance.
Here’s what you’ll find inside:
Goal Setting: Explore techniques for setting realistic goals and prioritising tasks to foster progress over perfection.
CBT Questions and Strategies: Dive into cognitive-behavioral techniques aimed at challenging perfectionistic thoughts and behaviours, including cognitive restructuring and behavioural experiments.
Self-Compassion: Learn the importance of self-compassion in overcoming perfectionism and discover strategies for treating yourself with kindness and understanding.
Problem Solving: Develop effective problem-solving skills to navigate challenges and setbacks with resilience and confidence.
Reflection Prompt Questions: Engage in reflective exercises designed to deepen self-awareness and uncover insights into perfectionistic tendencies.
Journal Page: Dedicated space for journaling your thoughts, feelings, and progress throughout the workbook journey.
And More: Additional resources, tips, and exercises to support you on your path towards breaking free from perfectionism and embracing imperfection.
Whether you’re striving for personal growth, professional success, or simply seeking greater peace of mind, “Embracing Imperfections ” provides the guidance and tools you need to thrive in an imperfect world.
Uses:
Therapeutic Intervention: Incorporate the workbook into therapy sessions as a supplementary resource for clients working on perfectionism.
Group Work: Facilitate group workshops or support groups using the workbook to guide discussions and activities focused on perfectionism strategies.
Educational Resource: Utilise the workbook as an educational resource in workshops, seminars, or classroom settings to teach about imperfections and promote mental well-being.
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This workbook is also part of the self worth bundle which can be viewed here
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How it works
Once your payment is received you will receive an email with a link to download your worksheets.
Included in the links are:
53 page PDF file in 2 sizes
A4 / US Letter
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use or as a resource tool for therapy. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. To use this product in sessions or within the workplace, a commercial license must be purchased.
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To purchase a commercial licence, please visit here
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Thank you x
