Embark on a transformative journey towards addiction recovery with our comprehensive urge surfing worksheets. Designed to foster mindfulness and resilience, these worksheets offer invaluable support in navigating cravings and urges with clarity and control.
Uses: - Develop mindfulness skills to observe cravings and urges non-judgmentally. - Learn to ride the waves of cravings with acceptance and resilience. - Explore triggers and patterns associated with addictive behaviours. - Cultivate healthy coping strategies to manage cravings effectively. - Strengthen self-awareness and emotional regulation skills in recovery.
Benefits: - Empowers individuals to respond to cravings with mindfulness and acceptance. - Reduces the risk of relapse by providing practical tools for urge management. - Promotes self-discovery and insight into the underlying causes of cravings. - Enhances emotional resilience and coping skills in challenging situations. - Facilitates a deeper understanding of personal triggers and patterns in addiction.
Embark on your journey to recovery today with our urge surfing worksheets and embrace a life of mindfulness, empowerment, and sobriety.
How it works
Once your payment is received you will receive an email with a link to download your worksheets.
Included in the links are:
6 page PDF file in 2 sizes A4 / US Letter
Choose the file you require, download and print.
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
