Welcome to our Sobriety Mega Bundle, meticulously curated to support your journey towards a fulfilling and sober life. Here's what's included:
Understanding Addiction: Gain profound insights into the roots and dynamics of addiction, unraveling its complexities to pave the way for meaningful change.
Relapse Prevention Strategies: Equip yourself with effective tools to prevent relapse and navigate the inevitable challenges that may arise along the path to recovery.
Identifying and Understanding Cravings: Explore the intricacies of cravings, understand their triggers, and develop coping mechanisms to confront them head-on.
Stages of Relapse: Delve into the stages of relapse to foster awareness and proactive prevention, empowering you to stay steadfast in your recovery journey.
Goal Setting for Recovery: Set realistic and meaningful short-term and long-term goals for sustained progress, providing a roadmap towards personal growth and transformation.
Reflective Exercises with Guiding Questions: Engage in self-reflection with thought-provoking questions designed to enhance personal insight and foster introspection.
Identifying Cognitive Distortions: Learn to recognise and challenge distorted thought patterns hindering your recovery, empowering you to cultivate a healthier mindset.
Building Support Systems: Explore the importance of a robust support network and discover strategies to build and strengthen it, ensuring you have the encouragement and guidance you need along your journey.
Rebuilding Relationships: Navigate the complexities of rebuilding relationships damaged by addiction, fostering healing and fostering meaningful connections.
Additionally, our bundle includes essential resources such as:
Urge Surfing: Techniques to ride out urges and cravings without giving in to them.
Distress Tolerance Techniques: Strategies to cope with distressing emotions and situations without resorting to harmful behaviours.
Habit-Building Strategies: Practical methods to establish positive habits and break free from destructive patterns.
Self-Esteem Exercises: Activities to boost self-worth and cultivate a positive self-image.
Boundary Setting Guidance: Tools to establish and maintain healthy boundaries in relationships and daily life.
Exploration of the Window of Tolerance: Understanding your emotional limits and finding balance in challenging situations.
Problem-Solving Techniques: Approaches to identify and address obstacles on the path to recovery.
Functional Analysis ABC Tools: Analytical methods to understand the antecedents, behaviours, and consequences of addictive patterns.
Emotional Regulation Skills: Strategies to manage and regulate intense emotions in healthy ways.
40 Positive Affirmation Cards: Inspirational messages to uplift and motivate you on your journey to sobriety.
Accountability and Self Criticism: Strategies and prompt questions to help deal with self-critical and accountability.
Emotions Chart
How it works
Once your payment is received you will receive an email from Etsy in your Etsy account with a link to download your workbooks.
Included in the links are:
You can access the 300-page PDF worksheets in two files by following the link provided to the Google Drive. There, you'll find all your workbooks and content pages conveniently organised for easy access.
A4 / US Letter
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
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