Rejection Sensitivity Dysphoria Workbook
The Rejection Sensitivity Dysphoria Workbook is a comprehensive resource designed to help you understand and manage the intense emotional reactions associated with perceived rejection or criticism. Whether used in individual therapy sessions, group settings, or for personal growth, this workbook provides practical tools and techniques to build emotional resilience and improve your overall well-being.
What's Included:
Understanding Rejection Sensitivity: Insights into the nature and impact of RSD.
Self-Assessment: Tools to evaluate your sensitivity to rejection and identify triggers.
Personal Prompt Questions: Thought-provoking questions to reflect on your experiences and emotions.
Cognitive Restructuring: Techniques to challenge and change negative thought patterns.
Mindfulness: Exercises to enhance self-awareness and manage emotional responses.
Behavioural Strategies: Practical methods to handle rejection and improve coping mechanisms.
Goal Setting: Exercises to help you set and achieve realistic goals.
Setting Boundaries: Guidance on establishing and maintaining healthy boundaries.
Building Self-Esteem and Resilience: Strategies to boost your confidence and emotional strength.
Strength-Based Approach: Focus on leveraging your strengths to overcome challenges.
Role-Playing Scenarios: Practice responses to rejection in controlled, supportive settings.
Emotional Regulation: Techniques to manage and balance your emotions.
Reflection: Prompts to reflect on your journey and progress.
Benefits:
Personal Growth: Helps you understand and manage your emotional responses to rejection.
Emotional Resilience: Builds skills to handle criticism and rejection more effectively.
Enhanced Self-Esteem: Provides strategies to improve confidence and self-worth.
Flexible Use: Ideal for individual use, therapy sessions, and group work.
Instant Access: Available for immediate download in A4, US Letter sizes, and a PDF fillable format, ensuring you can start your journey towards emotional balance and resilience right away.
Start transforming your relationship with rejection today with this versatile and valuable workbook!
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How it works
Once your payment is received you will receive an email with a link to download your worksheets.
Included in the links are:
35 page PDF file in 2 sizes
A4 / US Letter / PDF fillable
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
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Thank you x
