Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets
Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets

Late ADHD Diagnosis Workbook: Tools for Self-Discovery, Coping Strategies, and Emotional Growth, time management and grief worksheets

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Late ADHD Diagnosis Workbook – A Comprehensive 65-Page Guide to Understanding and Managing Adult ADHD

This 65-page workbook is thoughtfully designed for individuals diagnosed with ADHD as adults. Whether you’re seeking self-discovery, practical strategies, or emotional growth, this resource helps you navigate your journey with clarity and compassion. Ideal for personal use or as a tool in coaching or counselling sessions, this workbook is available in A4 and US letter sizes, with both printable and fillable PDF formats for added convenience.

What’s Included:

• Understanding Late ADHD Diagnosis
• Education and Awareness
• Common Misconceptions About ADHD
• Embracing Strengths and Superpowers
• Grief and Acceptance
• Understanding How the ADHD Brain Works
• Coping Strategies for Everyday Challenges
• Emotional Regulation Techniques
• Energy Management Tips
• Building Self-Compassion
• Improving Relationships and Communication

Benefits of This Workbook:

• Gain a deeper understanding of ADHD and its impact on your life.
• Learn actionable strategies to manage symptoms and thrive.
• Reflect on emotions, process your diagnosis, and embrace self-acceptance.
• Build self-compassion and develop tools for emotional regulation.
• Strengthen relationships and communication skills tailored for ADHD.
• Discover and leverage your unique ADHD strengths.

How This Workbook Can Be Used:

• Personal Growth: Perfect for self-reflection and creating personalised strategies.
• Coaching Sessions: A valuable tool for ADHD coaches working with clients.
• Counselling Support: Provides a structured framework to guide therapeutic conversations.

Available in A4 and US letter sizes, this workbook is printable or fillable in PDF format, giving you flexibility to work through it on paper or digitally.

Start your journey to understanding and thriving with ADHD today!
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How it works

Once your payment is received you will receive an email with a link to download your workbooks.

Included in the links are:

65 Page Workbook
A4 / US Letter and PDF Fillable.

If you encounter any problems with the files please don’t hesitate to contact me.

Due to the nature of the product, no products will be shipped to you - this is a printable product only.

We offer no returns or refunds, however if you have any problems with your product then please contact me.

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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. To use this product in sessions or within the workplace, a commercial license must be purchased. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.

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To purchase a commercial licence, please visit here

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Thank you x

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