Unlock a deeper understanding of your emotions with the Feelings Chart and alternative to the Emotions Wheel. A versatile tool designed to support self-reflection, emotional literacy, and interpersonal communication. Featuring four distinct sheets catering to various preferences and needs, this chart offers flexibility and accessibility for individuals, therapists, and group facilitators alike.
Individually:
- Engage in private self-exploration and emotional processing.
- Track personal emotional patterns and triggers over time.
- Foster greater self-awareness and emotional regulation.
- Use as a prompt for journaling, meditation, or mindfulness practices.
In Therapy Sessions:
- Facilitate meaningful discussions between therapists and clients.
- Enhance emotional intelligence and self-expression.
- Provide a visual aid for clients to articulate complex emotions.
- Utilise reflective questions to deepen therapeutic insights and promote healing.
In Group Sessions:
- Foster a supportive and empathetic environment for sharing and validation.
- Encourage open communication and empathy among group members.
- Facilitate icebreakers, team-building exercises, or conflict resolution.
- Use as a tool for teaching emotional literacy and interpersonal skills.
Benefits:
- Promotes emotional awareness and self-reflection.
- Enhances communication and empathy.
- Supports emotional regulation and coping skills.
- Encourages vulnerability and authentic expression.
- Facilitates deeper connections and understanding in relationships.
With two versions available—colour and black-and-white—our Feelings Chart accommodates diverse preferences and printing capabilities. Additionally, each version includes two sets of accompanying sheets: one featuring a comprehensive list of feelings with corresponding reflection questions, and the other with reflection questions designed to deepen understanding and promote personal growth.
Whether you're embarking on a journey of self-discovery, navigating therapeutic sessions, or fostering connection within a group setting, the Feelings Chart is a valuable resource for navigating the intricate landscape of human emotions.
How it works
Once your payment is received you will receive an email with a link to download your handouts.
Included in the links are:
4 page PDF file in 2 sizes
A4 / US Letter
Please Note: Digital printing at home offers convenience, however, the quality of your output depends on your choice of printer and the colours you use, leading to potential variations in colour accuracy and vibrancy.
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.
Thank you x
