Discover the power of our distress tolerance worksheets, designed to equip you with invaluable coping strategies and promote mental resilience.
With these worksheets, you'll benefit from:
STOP Skill: Learn to halt intense emotions in their tracks, empowering you to regain control and make thoughtful decisions.
TIPP Technique: Explore practical methods to quickly reduce overwhelming emotions and restore emotional equilibrium.
Radical Acceptance: Embrace the practice of accepting reality as it is, freeing yourself from unnecessary suffering and fostering inner peace.
Crisis Plan: Develop a personalised plan to navigate crises effectively, ensuring you have clear steps to follow during challenging times.
Explore these tools and more to build your resilience and thrive in the face of adversity. Take charge of your emotional well-being with these comprehensive distress tolerance worksheets.
How it works
Once your payment is received you will receive an email with a link to download your worksheets.
Included in the links are:
12 page PDF file in 2 sizes
A4 / US Letter
Choose the file you require, download and print.
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.
To use within the workplace a commercial licence would need to be purchased.
To purchase please view here
Thank you x
