The Cognitive Distortion Prompt Cards offer a transformative journey towards clarity and resilience in daily thought patterns. With a set of 20 thought-provoking cards spanning across 5 pages, each card is meticulously crafted to challenge cognitive distortions and foster positive perspectives. Designed to be compact and accessible, these cards serve as powerful tools for introspection and personal growth.
Benefits:
Enhanced Self-Awareness: Prompt cards encourage introspection, helping individuals become more aware of their thought patterns and cognitive distortions.
Promotes Positive Thinking: By challenging negative thoughts, the cards promote a shift towards positive and constructive thinking.
Encourages Reflection: Each prompt encourages reflection and self-examination, fostering deeper insights into one's mindset and beliefs.
Builds Resilience: By confronting cognitive distortions, individuals can build resilience and develop healthier coping mechanisms.
Supports Emotional Regulation: Prompt cards provide a structured way to navigate challenging emotions and regulate emotional responses.
Facilitates Growth: Engaging with the cards promotes personal growth and self-discovery, leading to increased self-confidence and fulfilment.
Practical and Portable: With a compact design, the cards are convenient for daily use and can be easily carried for on-the-go reflection and insight.
Encourages Dialogue: The cards can be used in group settings to facilitate open dialogue and mutual support in challenging cognitive distortions.
Empowers Decision Making: By promoting clarity of thought, the cards empower individuals to make more informed and rational decisions.
Promotes Mindfulness: Engaging with the prompts encourages mindfulness and present-moment awareness, fostering a deeper connection to oneself and the world.
How to Use:
There are different ways to use these cards, here are some ideas.
Daily Ritual: Select a card each morning to set a positive intention for the day.
Mindfulness Practice: Use the cards during meditation or mindfulness sessions to enhance your practice.
Reflection: Take a moment each evening to reflect on the affirmation and its impact on your day.
Affirmation Jar: Create an affirmation jar and draw a card at random for a daily dose of positivity.
How it works
Once your payment is received you will receive an email with a link to download your worksheets.
Included in the links are:
5 page PDF file in 2 sizes
A4 / US Letter
Choose the file you want, download, print, laminate and cut to size.
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
I offer no returns or refunds, however if you have any problems with your product then please contact me
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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.
To use within the workplace a commercial licence would need to be purchased.
Thank you x
