Introducing the ultimate Cognitive Behavioural Therapy (CBT) Bundle, your comprehensive resource for mental health and well-being. This bundle includes a diverse array of materials designed to empower you on your journey towards personal growth and healing.
Contents:
A 150-page CBT Worksheet Bundle featuring various worksheets covering topics such as cognitive restructuring, behavioural activation, and more.
A 60-page Anxiety Workbook to help you understand and manage anxiety symptoms effectively.
A 30-page Depression Workbook offering practical exercises and strategies to combat depressive thoughts and behaviours.
An Anger Workbook spanning 50 pages, providing tools to manage and express anger constructively.
A 40-page Stress Management Guide to help you identify stressors and develop coping mechanisms.
A Cognitive Distortion Workbook containing 24 pages of exercises to challenge and reframe negative thought patterns.
A 23-page Building Resilience Workbook to strengthen your ability to bounce back from life's challenges.
With instant download access, you can begin your journey towards improved mental well-being today. Whether you're seeking to overcome specific challenges or simply enhance your overall quality of life, this comprehensive bundle has you covered. Unlock the tools and insights you need to thrive mentally, emotionally, and psychologically.
These products are also sold separately in my shop and other bundle offers.
How it works
Once your payment is received you will receive an email with a link to download your workbooks. Included in the links are:
1 PDF file with 2 links to a Google drive file containing your workbooks.
A4 / US Letter
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.
To use within the workplace a commercial licence would need to be purchased.
To purchase please view here
Thank you x
