Elevate Your Therapy Sessions with Our Comprehensive 150-Page CBT Worksheet Bundle!
Are you looking to enhance your therapy sessions with powerful tools and resources? This exclusive bundle is packed with ready-to-use CBT worksheets designed to empower both therapists and clients alike. Dive into a wealth of strategies and exercises tailored to promote growth, resilience, and positive change.
Here's what's included:
Identifying Thought, Emotion, and Behaviour: Gain insights into the connections between your thoughts, emotions, and actions.
Emotional Regulation Strategies: Learn techniques to manage and regulate your emotions effectively.
Decatastrophising: Overcome catastrophic thinking patterns and regain control over your perspective.
Cognitive Restructuring: Challenge and reframe negative thought patterns for a more positive mindset.
Problem Solving: Develop practical problem-solving skills to tackle challenges with confidence.
Reflection Sheets: Dive deep into self-reflection and enhance your self-awareness.
Reframing Negative Thoughts: Transform negative thoughts into opportunities for growth and resilience.
Cognitive Distortions: Identify and overcome common cognitive distortions that may be holding you back.
Behavioural Activation: Take actionable steps towards your goals and enhance your motivation.
The ABC Model: Understand the connection between activating events, beliefs, and consequences.
Acceptance and Commitment Worksheets: Embrace acceptance and commit to values-aligned actions.
Thoughts Record: Keep track of your thoughts and emotions to gain clarity and insight.
Challenging Negative Thoughts: Equip yourself with strategies to challenge and reframe negative beliefs.
Schema Therapy: Address deep-rooted patterns and beliefs to promote lasting change.
Narrative Therapy: Rewrite your life story and embrace a narrative of empowerment and resilience.
Gradual Exposure Therapy: Conquer fears and phobias through systematic desensitisation.
Mindfulness-Based Stress Reduction: Cultivate mindfulness practices to reduce stress and enhance well-being.
SMART Goals: Set specific, measurable, achievable, relevant, and time-bound goals for success.
DBT (Dialectical Behaviour Therapy): Learn skills to manage emotions, improve relationships, and cope with distress.
Anger Log: Effectively manage anger and explore healthy ways to express and regulate emotions.
Body Image: Foster a positive body image and develop a healthy relationship with your body.
Cultivating Self-Compassion: Practice self-compassion and cultivate a kinder, gentler relationship with yourself.
Emotional Processing: Process and understand your emotions in a safe and supportive environment.
20 Cognitive Restructuring Prompt Cards: Access quick prompts for cognitive restructuring on the go.
Plus, as a bonus, you'll receive 40 Affirmation Cards to uplift and inspire you on your journey to self-discovery and growth.
Don't miss out on this incredible opportunity to invest in yourself and unlock your full potential. Get your hands on our 150-page CBT Worksheet Bundle today!
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Please note that these worksheets are also sold separately in my store and in other bundle offers.
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How it works
Once your payment is received you will receive an email with a link to download your worksheets.
Included in the links are:
150page PDF file in 2 sizes
A4 / US Letter
PLUS 40 Affirmation Cards on 10 pages to be cut and laminated in 2 sizes A4 and US Letter
Choose the file you want, download and print.
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
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© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.
To use within the workplace a commercial licence would need to be purchased.
To purchase please view here
Thank you x
