The Burnout Mega Bundle
The `Burnout Mega Bundle’ is a comprehensive collection of resources designed to support individuals in managing stress, preventing burnout, and fostering resilience. Perfect for therapy practice, workshops, or individual use, this bundle includes a wealth of tools and worksheets to empower users to thrive in the face of adversity.
Here’s what you’ll find inside:
• Stress Management Worksheets (40): Explore techniques and strategies for managing stress effectively and promoting well-being.
• Burnout Worksheets (40): Dive into exercises and reflections to recognise and address symptoms of burnout, restoring balance and vitality.
• Boundaries Worksheets (40): Learn how to set healthy boundaries and prioritise self-care to prevent overwhelm and maintain resilience.
• Goal Setting Worksheets (28): Set realistic goals and prioritise tasks to enhance productivity and achieve personal and professional aspirations.
• Mindfulness Worksheets (40): Cultivate mindfulness practices to increase awareness, reduce stress, and enhance overall well-being.
• Emotions Wheel (1): Visualise and explore the range of human emotions with this handy tool for emotional awareness and regulation.
• Mindfulness Flashcards (48): Access quick mindfulness exercises and prompts to integrate mindfulness into daily life for greater calm and clarity.
• Time Management Worksheets (40): Develop effective time management skills to optimise productivity and reduce overwhelm.
• Building Resilience Worksheets (28): Strengthen resilience and coping skills to bounce back from challenges and setbacks with greater ease.
• Emotional Regulation Worksheets (35): Learn strategies for regulating emotions and managing emotional reactivity in various situations.
• Perfectionism Worksheets (45): Challenge perfectionistic tendencies and cultivate a healthier relationship with imperfection and self-acceptance.
• Circle of Control Worksheets (6): Explore the concept of the Circle of Control to focus on what can be influenced and let go of what cannot.
Perfect for therapy practice, workshops, or individual use, this bundle provides instant printable downloads for convenient access to a wealth of resources to support well-being and resilience.
How it works
Once your payment is received you will receive an email with a link to download your workbooks.
Included in the link:
You can access the 350 -page PDF worksheets in two files by following the link provided to the Google Drive. There, you'll find all your workbooks, conveniently organised for easy access.
A4 / US Letter
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
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To use within the workplace a commercial licence would need to be purchased.
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Thank you x
