Addiction Recovery Workbook: Navigating the Path to Sobriety
Embark on your recovery journey with our comprehensive workbook, thoughtfully crafted to guide you through the intricacies of addiction healing. This invaluable resource covers essential topics and exercises to support your path toward lasting sobriety.
In this workbook:
Understanding Addiction:
- Gain profound insights into the roots and dynamics of addiction.
Relapse Prevention Strategies:
- Equip yourself with effective tools to prevent relapse and navigate challenges.
Identifying and Understanding Cravings:
- Explore the intricacies of cravings, understanding their triggers, and developing coping mechanisms.
Stages of Relapse:
- Delve into the stages of relapse to foster awareness and proactive prevention.
Goal Setting for Recovery:
- Set realistic and meaningful short-term and long-term goals for sustained progress.
Reflective Exercises with Guiding Questions:
- Engage in self-reflection with thought-provoking questions to enhance personal insight.
Identifying Cognitive Distortions:
- Learn to recognise and challenge distorted thought patterns hindering your recovery.
Building Support Systems:
- Explore the importance of a robust support network and strategies to build and strengthen it.
Rebuilding Relationships:
- Navigate the complexities of rebuilding relationships damaged by addiction.
Embark on your recovery journey equipped with the knowledge, exercises, and guidance needed to overcome obstacles, foster personal growth, and build a foundation for a fulfilling and addiction free life. This workbook is your companion in the transformative process of healing and renewal.
How it works
Once your payment is received you will receive an email with a link to download your workbook
Included in the links are:
45 page PDF file in 2 sizes
A4 / US Letter
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
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To use within the workplace a commercial licence would need to be purchased.
Thank you x
