Introducing the Accountability and Self-Criticism Workbook – a tool for therapy sessions, group work, and individual growth. With 40 insightful sheets and prompt questions to stimulate deep reflection, this workbook is designed to foster personal development and emotional resilience.
What’s included:
- Understanding Accountability
- Understanding Self-Criticism
- Identifying Patterns
- Behaviour Tree Map
- Goal Setting
- Challenging Negative Beliefs
- Reflection Questions
- Practicing Self-Compassion
- Celebrating Achievements
Benefits:
- Gain clarity on the concept of accountability and its significance in personal development.
- Explore the roots and impacts of self-criticism, fostering a compassionate self-awareness.
- Identify recurring behaviour patterns and thought processes to initiate positive change.
- Visualise the interconnectedness of behaviours, thoughts, and emotions through the Behaviour Tree Map.
- Set actionable and achievable goals to propel your journey towards self-improvement.
- Learn effective techniques to challenge and reframe negative beliefs hindering your growth.
- Engage in reflective exercises to deepen self-understanding and insight.
- Cultivate self-compassion as a cornerstone of emotional well-being and resilience.
- Celebrate your progress and accomplishments, reinforcing positive habits and mindset shifts.
Embark on a transformative exploration of accountability and self-awareness with the Accountability and Self-Critics Workbook, your comprehensive guide to personal empowerment and fulfillment.
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How it works
Once your payment is received you will receive with a link to download your worksheets .
Included in the links are:
40 page PDF file in 2 sizes
A4 / US Letter
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use or as a resource tool for therapy. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. For redistribution within the workplace, a commercial licence would be required.
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Thank you x