Embark on a transformative journey through the seasons with the Acceptance and Commitment Therapy Worksheets. This comprehensive five-page resource guides you through the exploration of acceptance, mindfulness, and commitment, using the changing seasons as a metaphor for personal growth and transformation.
Explore the seasons of life: Spring represents new beginnings and growth, while summer symbolises abundance and vitality. In autumn, embrace change and transition, and in winter, find peace and introspection.
Benefits of our worksheets:
Foster self-awareness and mindfulness
Cultivate acceptance of life's natural changes
Develop strategies for navigating transitions with resilience
Enhance commitment to personal values and goals
Embrace the wisdom of the seasons and deepen your commitment to living a fulfilling life with the Acceptance and Commitment Therapy Worksheets. Perfect for personal use and therapy sessions, these worksheets foster self-awareness, mindfulness, and resilience as you navigate life's transitions.
How it works
Once your payment is received you will receive an email with a link to download your worksheets. Included in the links are:
5 page PDF file in 2 sizes
A4 / US Letter
Choose the file you want, download and print.
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
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To use within the workplace a commercial licence would need to be purchased.
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Thank you x
