Stress Management Workbook
The stress management workbook, designed to guide you through the intricacies of stress management. This invaluable resource covers essential topics and exercises to support your path toward lasting tranquility.
In this workbook:
Understanding Stress:
- Gain profound insights into the roots and dynamics of stress, unraveling its impact on your well-being.
Effective Coping Strategies:
- Equip yourself with a toolkit of effective coping mechanisms to navigate stressors and challenges.
Identifying and Managing Triggers:
- Explore the intricacies of stress triggers, understanding their patterns, and developing proactive management techniques.
Behavioural Activation:
- Engage in activities that bring a sense of accomplishment or pleasure, countering avoidance behaviours and low mood associated with stress.
ABC Model Worksheet:
- Understand the connection between Activating events, Beliefs, and Consequences, fostering awareness and cognitive restructuring.
Decision Matrix:
- Develop a strategic approach to decision-making, enhancing problem-solving skills and reducing decision-related stress.
Positive Affirmations:
- Cultivate a positive mindset by incorporating affirmations that reinforce strengths and resilience.
Mindfulness Practices:
- Explore mindfulness to stay present and reduce stress through breath awareness and body scans.
Mood Tracker:
- Monitor and understand your mood patterns, facilitating self-awareness and proactive stress management.
Reflection Sheets:
- Engage in reflection with thought-provoking questions to deepen self-awareness and foster personal growth.
Journal Prompts:
- Express your thoughts and emotions through creative writing, promoting self-discovery and emotional release.
The workbook can be used for personal use and in therapy sessions.
How it works
Once your payment is received you will receive an email with a link to download your workbook.
Included in the links are:
40 page PDF file in 2 sizes
A4 / US Letter
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.
To use within the workplace, a commercial licence would need to be purchased. Please click here to view the licence.
Thank you x
