Explore the transformative power of our "Sitting with Your Feelings" worksheet and handout—an invaluable resource designed to guide individuals through a journey of self-discovery and emotional well-being. These tools provide a structured yet personal approach to understanding and navigating complex emotions, fostering resilience and empowerment.
Uses:
Therapeutic Release: Offers a constructive outlet for expressing and releasing pent-up emotions.
Mindfulness Practices: Encourages mindful awareness of present emotions, promoting a balanced and non-reactive approach.
Benefits:
Enhanced Self-Awareness: Facilitates a deeper understanding of personal emotions, contributing to increased self-awareness.
Effective Coping Strategies: Helps develop healthy coping strategies to manage and navigate a diverse range of emotions.
Empowerment: Empowers individuals to actively participate in their emotional well-being journey.
Improved Emotional Resilience: Cultivates resilience, enabling individuals to bounce back from challenging emotions effectively.
Reduced Stress: Serves as a stress-reduction tool, preventing the accumulation of emotional tension.
Positive Behavioural Changes: Fosters positive behavioural changes by encouraging a healthier relationship with emotions.
Informed Decision-Making: Supports informed and rational decision-making by understanding and processing emotions.
Development of Emotional Intelligence: Contributes to the development of emotional intelligence, honing the ability to recognise and manage emotions effectively.
How it works
Once your payment is received you will receive an email with a link to download your worksheets.
Included in the links are:
8 page PDF file in 2 sizes
A4 / US Letter
Choose the file you require, download and print.
If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use. To use within the workplace a commercial licence would need to be purchased. Please click here to view the licence.
Thank you x
