Save £££’s with the Anger Management Mega Bundle
Take control of your emotions and transform your life with this comprehensive Anger Management Mega Bundle. Designed for individuals, therapists, educators, and parents, this bundle offers a wealth of tools and resources to help you identify triggers build healthier coping strategies. Whether you’re seeking personal growth or professional resources, this bundle has everything you need to master anger management.
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What’s Included:
50 Anger Management Worksheets
Explore techniques to identify triggers, understand your anger, and manage it effectively in everyday situations.
6 Window of Tolerance Worksheets
Learn to recognise your emotional capacity, helping you manage stress and anger without becoming overwhelmed.
60 Communication Skills Worksheets
Improve your ability to express emotions, set boundaries, and resolve conflicts through healthy communication.
28 Resilience-Building Exercises
Develop the tools to recover from setbacks and stay emotionally grounded, even in challenging situations.
4 Anger Iceberg Worksheets
Dive into the hidden emotions beneath your anger, such as fear, sadness, or frustration, to uncover root causes.
40 Stress Management Activities
Reduce stress through practical strategies, helping to prevent it from fuelling anger or emotional outbursts.
40 Mindfulness Tools
Incorporate mindfulness techniques to help you pause, reflect, and make calmer decisions in moments of tension.
28 Goal-Setting Worksheets
Create actionable steps to manage anger, improve emotional health, and track your progress over time.
40 Boundaries Worksheets
Learn to set healthy boundaries to protect your emotional well-being and foster balanced relationships.
6 Circle of Control Worksheets
Focus on what you can control and let go of what you can’t, reducing feelings of frustration and helplessness.
13 Reacting vs. Responding Worksheets
Understand the difference between impulsive reactions and thoughtful responses, empowering you to make better choices.
12 Distress Tolerance Tools
Build techniques for managing difficult emotions and staying grounded during intense situations.
4 ABC Model Worksheets
Learn how thoughts, beliefs, and consequences connect, and challenge unhelpful thought patterns contributing to anger.
24 Cognitive Distortions Worksheets
Identify and reframe unhelpful thinking patterns that often lead to anger, improving emotional awareness and balance.
This bundle provides an all-encompassing approach to emotional regulation, ensuring you have tools for every step of the journey.
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Uses and Benefits:
For Individuals:
Understand your triggers, emotions, and behaviours.
Develop healthier coping mechanisms and reduce the impact of anger in daily life.
For Therapists and Educators:
Use the resources as part of therapy sessions or educational programs.
Save time with ready-made tools that cater to diverse needs and age groups.
Suitable for personal growth, professional therapy, group workshops, and classroom activities.
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Why Choose This Bundle?
This mega bundle isn’t just a collection of worksheets—it’s a complete toolkit for emotional awareness, stress reduction, and long-term self-improvement. By addressing the root causes of anger and providing actionable strategies, it empowers you to take charge of your emotions and build stronger, healthier relationships.
Start your journey toward emotional balance and resilience today!
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How it works
Once your payment is received you will receive an email with a link to download your workbooks.
Included in the links are:
You can access the 354 page PDF worksheets in two files A4 and US Letter size, by following the link provided to the Google Drive. There, you'll find all your workbooks and content pages conveniently organised for easy access.
Please note that the workbook are also sold as part of other bundle offers and individually.
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If you encounter any problems with the files please don’t hesitate to contact me.
Due to the nature of the product, no products will be shipped to you - this is a printable product only.
We offer no returns or refunds, however if you have any problems with your product then please contact me.
© All designs are the property of ACollectiveGuidance. All Rights Reserved. This digital download is protected by copyright law. The purchase of this item grants you a non-exclusive, personal license to use the content for individual use. To use this product in sessions or within the workplace, a commercial license must be purchased. You may not redistribute, share, modify, or reproduce the digital files for resale or any commercial use.
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To purchase a commercial licence, please visit here
Thank you x
